Bran Muffins
Victoria
These delicious bran muffins are healthy, easy to make, and packed with fiber—perfect for breakfast or a quick snack. Try them today!
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 180 kcal
Dry Ingredients:
- 1 ½ cups wheat bran – the real hero of the recipe! Its hearty texture accompanies high fiber content in the food.
- The combination of whole wheat flour and 1 cup produces a dough with nutty flavor along with important nutrients.
- 1 tsp baking soda – makes the muffins rise so well.
- 1 tsp baking powder – gives them that perfect lift.
- A small teaspoon of salt serves both to reduce the sweetness of the mixture and contribute flavor to the final product.
- ½ tsp ground cinnamon optional – adds a warm, homy flavor.
Wet Ingredients:
- The addition of buttermilk at 1 cup level makes muffins soft with a tender texture.The alternative milk mixture needs you to combine one cup of milk with either lemon juice at one tablespoon or vinegar at a similar amount.
- The combination of ½ cup brown sugar provides perfect amounts of sugar with added richness to the taste.
- 1/3 cup vegetable oil – helps create a soft moist crumb. Applesauce works as a lighter alternative.
- 2 large eggs – for structure and richness.
- 1 tsp vanilla extract – adds a hint of flavor.
Optional Add-Ins:
- ½ cup raisins chopped dates, or dried cranberries – for a natural burst of sweetness.
- For added texture and crunch use ¼ cup of walnuts or pecans which have been chopped.
- A combination of shredded apple flesh with mashed banana serves as a wetting agent along with an additional flavor component.
Soak the wheat bran
In a large bowl, combine:
1½ cups wheat bran
1 cup buttermilk
Let it sit for 10 minutes so the bran softens. This helps create that tender, fluffy texture.
Stir the dry ingredients
In a separate bowl, whisk together:
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
(Optional) ½ tsp ground cinnamon
This combo creates the base that gives structure and lift to your muffins.
Add your mix-ins
If using, fold in:
Raisins, chopped nuts, grated apple, or a mashed banana—whatever makes your heart (and taste buds) happy!
Nutrition Information (Per Serving)
- Calories: 180 kcal
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Sugar: 7g
- Protein: 4g
- Sodium: 150mg
- Cholesterol: 30mg
Keyword Bran Muffins, Breakfast Muffins, Healthy Muffins, Whole Wheat Muffins